Objectives
After you have completed this section, you will be able to:
- Describe the broad functions of carbohydrates in the body.
- Evaluate your personal intake of carbohydrates.
- Do a comparison of high carbohydrate products for nutritional quality.
- Name the classification systems for carbohydrates and give examples and food sources for each category.
- Analyze the benefits and risks associated with sugar, sugar alcohols, and alternative sweeteners.
- Explain the sources of and effects of fiber in the diet, as well as how to achieve suggested daily intake recommendations.
- Critique health & disease claims associated with inadequate or excess carbohydrate intake.