Reading Guide
Click here to read the "The Carbohydrate Connection".
As you read, look for the following key topics:
- How carbohydrates are used in the body
- The difference between simple and complex carbohydrates
- How many calories carbohydrates contain
- Which carbohydrates are healthiest
- How fiber affects carbohydrate digestion
Watch the video Nutrients (03:01). Log in with the username access_student and the password access.