Reading Guide
Read and study the pages at the following links:
- Nutrition and Healthy Eating
- The Nutrition Source by Harvard School of Public Health
As you read, look for the following key topics:
- Fat consumption levels
- Saturated, unsaturated, triglycerides and trans fats
- Cholesterol
As you go through the reading, answer the following questions in your notebook.
- How much fat should I eat in one day?
- What types of fats are healthiest?
- What is a healthy cholesterol level?
You can find answers to these questions in the exam preparation section at the end of this unit.