Vitamin B6 (Pyridoxine)
Function
- This very significant nutrient is one of the most widely used in the human body.
- Important for fluid balance, the production of hydrochloric acid, and the absorption of fats and proteins.
- Promotes red blood cell formation, and maintains sodium and potassium balance.
- Used by the nervous system and brain as well as for the synthesis of nucleic acids RNA and DNA.
- Activates many enzymes and aids in the absorption of vitamin B12
- Works in the immune system and helps produce antibodies.
Sources
All foods contain some vitamin B6. The following list, however, has abundant amounts: brewer’s yeast, carrots, chicken, eggs, fish, meat, peas, spinach, sunflower seeds, walnuts, and wheat germ.
Deficiency
Anemia, convulsions, headaches, nausea, flaky skin, sore tongue, and vomiting.