Vitamin B-1 (Thiamine)
Function
- Enhances circulation
- assists in blood formation
- carbohydrate metabolism
- production of hydrochloric acid (important for digestion in the stomach).
Sources
Brown rice, egg yolks, fish , legumes, liver, peanuts, peas, pork, poultry, wheat germ, whole grains, broccoli, brussel sprouts, sea vegetables, dried fruit, and many herbs.
Deficiency
Beriberi, a nervous system disease is a caused by thiamine deficiency.